As soon as the summer season arrives, we start feeling like eating cold things. Amidst the scorching sun, rising temperatures and sweaty days, if anything gives solace, it is the feeling of coolness. In such a situation, on hearing the name of ice cream, a smile appears on everyone's face, from children to adults. But most of the ice creams available in the market contain high amounts of sugar, preservatives and unhealthy fats, which can prove to be harmful for health.
In such a situation, if you want to take care of your health, then no sugar ice cream can be a great option. Which is not only tasty but is also very beneficial from health point of view. The most important thing is that you can make these at home. In this you can use ingredients as per your choice and need. Let us tell you the recipe of making healthy ice cream in this article.
You can make banana ice cream at home. For this you need 2 ripe bananas, 1/2 cup milk (or almond milk), 1/2 tsp vanilla essence. First of all, cut the bananas and freeze them for 4 to 5 hours. Now add milk and vanilla essence in a blender and make a smooth paste. Refrigerate it again for an hour and serve it chilled.
To make Mango Curd Ice Cream, take 1 cup mango pulp, 1/2 cup thick curd and 1 to 2 dates (for natural sweetness). Put all these things in a blender jar and blend them. Now put this paste in an ice cream tray or kulfi mold and refrigerate it for 5 to 6 hours. Take out a scoop and serve.
To make this ice cream, take 2 frozen bananas, 1 tablespoon peanut butter and 1 teaspoon cocoa powder. Now blend all the ingredients. Mix until you get a creamy texture. It can also be eaten immediately. Or if you want, you can freeze it for a while and enjoy it. This is a perfect combo of taste and health which will give you a feeling of freshness in summers.
To make Strawberry Coconut Ice Cream, take 1 cup fresh or frozen strawberries, 1/2 cup coconut milk, 2 to 3 dates (for natural sweetness). First of all, cut the strawberries and freeze them for 2 to 3 hours. Now put strawberries, coconut milk and dates in the blender. Blend until smooth and creamy. Put the mixture in a container and freeze it for 4 to 5 hours. Take out a scoop and serve it cold.
These ice creams are delicious in taste and also without sugar. This means that in summer you can taste these ice creams without any tension.
