Nowadays, due to changing lifestyle, increasing pollution, dust and habits like smoking, lung related problems are increasing rapidly. Staying in AC for a long time, lack of physical activity and weak immunity also affect lung health. Apart from this, problems like difficulty in breathing, cough and fatigue have become common due to wrong eating habits and frequent infections.

Even after Corona, many people lungs Weakness has been seen. In such a situation, it is important that we make some changes in our daily routine, which will help in strengthening the lungs. Along with eating right, doing regular exercise can improve lung capacity and reduce the risk of respiratory problems. Let us know which exercise is beneficial for the lungs.

Which exercise is beneficial for lungs?

Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that certain types of exercises are considered very effective in strengthening the lungs. Deep breathing exercise increases lung capacity and improves oxygen levels. Apart from this, cardio exercises like brisk walking, light running and cycling strengthen the breathing process.

Yoga and pranayam are also beneficial for lung health, because they teach to control breathing and keep the lungs active. Doing these exercises regularly cleans the lungs and makes breathing easier. Keep in mind that start exercise slowly and increase it as per your capacity, so that there is not too much pressure on the body.

Eat these things for good lung health

To keep the lungs healthy, it is important to take special care of diet. Include green leafy vegetables, fruits and things rich in antioxidants in your diet. Fruits rich in Vitamin C and E help in strengthening the lungs.

Natural ingredients like turmeric, ginger and garlic increase the immunity of the body and protect against infection. It is also important to drink enough water, as it helps in flushing out toxins from the body and keeps the lungs clean.

This is also important

For good lung health, not only exercise and eating habits, but also change in some habits is necessary. The most important step is to stay away from smoking. Apart from this, use a mask to protect from pollution and try to live in a clean environment.

Walking in the open air for a while every day is also beneficial for the lungs. Getting enough sleep and staying away from stress also helps in maintaining better lung health.