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Turmeric and Ginger:

Turmeric contains a compound called Curcumin, which has powerful anti-inflammatory and antioxidant properties. Similarly, ginger has Gingerol, which blocks the enzymes that cause inflammation in the body.How to have it: You can drink milk with turmeric daily or make sure to add ginger to your cooking.

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Green Leafy Vegetables:

Berries:

Fruits like blueberries, strawberries, and blackberries are full of an antioxidant called Anthocyanins. These reduce inflammation right at the cellular level and boost your immunity.How to have them: Add them to your morning oats or just enjoy them as an evening snack.

Fatty Fish:

Nuts and Seeds:

Walnuts, almonds, flaxseeds, and chia seeds are full of plant-based Omega-3 and Vitamin E. They help lower the risk of joint inflammation (arthritis) and heart diseases.How to have them: You can eat a few soaked almonds and walnuts every morning.

Extra Virgin Olive Oil:

Olive oil contains an antioxidant called Oleocanthal. It works just like non-steroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation. It's also great for your heart.How to use it: Drizzle it over salads or use it for cooking on low heat.

Tomatoes:

Tomatoes are packed with an antioxidant called Lycopene. This helps to control various factors that cause inflammation in the body. Your body absorbs Lycopene better when tomatoes are cooked.How to have them: Add tomatoes to your soups, gravies, or any cooked dish.

Green Tea:

Green tea has a compound called EGCG (Epigallocatechin Gallate). It fights free radicals in the body, preventing cell damage and inflammation.How to have it: Drinking 1 or 2 cups of green tea daily is a good habit.