Tamarind is a delicious and nutritious fruit. It contains many nutrients that can help in weight loss. Let us know how you can make a tasty and nutritious drink using tamarind which will help in reducing your belly fat.
Method to make tamarind drink:
You will need:
- Tamarind
- Water
- lemon juice
- black pepper
- honey (optional)
Method:
- Soak Tamarind: Soak the tamarind in hot water for a few hours so that it becomes soft.
- Make paste: Grind the soaked tamarind in a mixer and make a thick paste.
- Filter: Filter the paste and take it out in a glass.
- Mix as per taste: Add lemon juice, black pepper and honey to it.
- Mix water: Dilute it with water and mix well.
Right time to drink tamarind drink:
- In the morning on an empty stomach: Drinking this drink in the morning on an empty stomach helps improve your digestive system and also boosts your weight loss efforts.
- After eating: You can drink it even after meals.
Benefits of tamarind drink:
- Helps in weight loss: Tamarind contains hydroxycitric acid which helps in reducing fat production.
- Improves digestion: Tamarind contains fiber which helps in improving digestion.
- Increases immunity: Tamarind contains Vitamin C which increases immunity.
- Provides relief from constipation: Tamarind has laxative properties which help in providing relief from constipation.
Precautions:
- If you have any allergy, consult your doctor before consuming tamarind.
- Consuming tamarind in large quantities can cause diarrhea.
- If you are diabetic, consult your doctor before using honey.
Other Tips:
- Exercise regularly for weight loss.
- Take a balanced diet.
- avoid stress.
Note: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Vitamin B12 deficiency: Know its symptoms and treatment to get rid of it
