New Delhi: Hair fall can be frustrating, and many people don’t realize that some of their everyday habits might be causing it. Whether it’s using too much heat, over-washing your hair, or poor nutrition, these small actions can lead to major hair damage over time. Luckily, recognising these habits is the first step to stopping hair loss and improving your hair health.
In this article, we’ll discuss 9 common habits that could be causing your hair fall and give you simple tips on how to break them.
From changing your hair care routine to focusing on nutrition, these easy steps will help you restore your hair’s natural strength and beauty.
Frequent use of heat styling tools like straighteners and curling irons can weaken hair, causing breakage and hair fall.
Over-washing strips your scalp of natural oils, leading to dryness and hair breakage.
Constantly wearing tight ponytails or braids puts stress on hair roots, causing hair fall over time.
Not using conditioner leaves hair dry and more prone to breakage and split ends.
A diet lacking in essential nutrients like vitamins and proteins can weaken hair, causing it to fall out.
Chemicals in shampoos, dyes, and sprays can damage hair and irritate the scalp, leading to hair loss.
Brushing wet hair stretches and weakens the strands, increasing the chances of breakage.
Chronic stress can cause hair to shed more than usual due to its impact on hair growth cycles.
Skipping regular trims causes split ends to travel up the hair shaft, leading to thinning and breakage.
Now you know the problem let’s try to control it!
Use heat styling tools sparingly, and always apply a heat protectant spray before styling to reduce hair damage.
Try washing your hair 2-3 times a week to maintain natural oils that keep your hair moisturized and healthy.
Choose loose hairstyles like soft buns or braids to reduce stress on hair roots and prevent hair fall.
Incorporate conditioner into your hair care routine to keep your hair hydrated, smooth, and less prone to breakage.
Include nutrient-rich foods like fruits, vegetables, and proteins to nourish your hair from the inside and promote healthy growth.
Opt for sulfate-free shampoos and natural hair products that are gentle on your scalp and hair to avoid chemical damage.
Use a wide-tooth comb to detangle wet hair gently and avoid harsh brushing, which can cause breakage.
Practice stress-relief techniques like meditation, yoga, or deep breathing to promote healthier hair growth cycles.
Get regular hair trims every 6-8 weeks to remove split ends and keep your hair looking strong and healthy.
Breaking bad hair habits can make a big difference in reducing hair fall and keeping your locks healthy. By making small changes to your routine, you can protect your hair and enjoy healthier, fuller strands in no time.
