Cancer is one of the rapidly increasing health problems in the world, it is also known as the leading cause of death. Health experts say, cancer can occur in any part of our body, not only this, even young people are being found to be its victim. This is the reason why health experts advise all people to keep making continuous efforts to avoid the risk of cancer from youth. Statistics show that cases of colon cancer are increasing rapidly all over the world, which is worrying.

Colon cancer can occur in any part of the colon or large intestine. It is also known as colorectal cancer. Every year millions of people die due to this cancer all over the world. Health experts say, due to not detecting cancer on time, mortality rate has been seen to be high.

Be careful, you too can be a victim of this cancer. To avoid this, some improvements in food habits and routine are very important. Let's know about this.

The risk of colon cancer is increasing among the youth

Medical reports show that cases of colon cancer are increasing at an alarming rate among young adults. Studies conducted on how to prevent this cancer have found that some types of changes in diet can be beneficial for you, especially consuming more fiber-rich foods.

According to the American Cancer Society, about 20 percent of colon cancer cases occur in people aged 54 years and younger. Research from Australia's Flinders University shows that good eating habits can significantly reduce the risk of colon cancer and other stomach cancers. A diet rich in fiber and healthy unsaturated fats in the diet can reduce the risk of colon cancer by 15 percent.

What do health experts say?

In the year 2022, more than 9 lakh people died due to colorectal cancer, making it the second largest cause of cancer-related deaths worldwide. Experts worry that by 2040, the number of deaths may increase to 1.6 million (16 lakh) per year.

Yohannes Melaku, a nutrition epidemiologist and senior researcher at the Flinders Health and Medical Research Institute, says, high-fibre foods promote healthy bacteria in the intestines, which help reduce inflammation and cancer risk. To avoid the risk of colon cancer, it is very important to include healthy fats and fibre in the diet and avoid sugar-alcohol.

What things to avoid?

It is more important to know what to eat to avoid the risk of cancer than to know what things to avoid? Researchers said that the habit of red and processed meat, processed carbohydrate items, sugary drinks and alcohol increases your risk of colon cancer by 14 percent.

However, the positive side is that by consuming more fruits, vegetables, dairy and whole grains, one can remain safe to a great extent.

Diagnosis of Colon Cancer

To reduce the risk of colon cancer and diagnose it on time, researchers have told about a blood test which can make diagnosis easier. The results of this study published in the New England Journal of Medicine state that a special type of blood test can detect DNA released from the tumor into the bloodstream. So far, this new test has been found to be 87% accurate in the testing of more than 7,800 people. Read the full news here