It is important to keep weight under control to keep the body healthy and to avoid many types of serious diseases. Excessive weight can increase many diseases related to diabetes, heart disease and metabolism. This is the reason why health experts advise all people to keep trying continuously to keep their weight under control. But is losing weight really that easy?

What all do we not do to lose weight? From sweating for hours in the gym to dieting and adopting various diet plans. But are you not getting any benefit even after all the efforts? Health experts say, dieting or exercise alone will not work to reduce weight. For this, some special changes in the routine are necessary. Let's know about this in detail.

Advice from fitness trainer

If you too want to lose weight, then the advice of fitness trainer Sunil Shetty can be very helpful in this. In a post on social media, the fitness trainer said that by adopting some simple habits, you can be successful in losing weight 10 times faster. To lose weight, just eating less and walking more is not enough. It is important to pay attention to some other things as well.

Fitness trainer Sunil Shetty has given four effective ways to lose weight fast, by following which you can easily lose weight.

1. Getting good sleep is very important

The fitness trainer says, it is not right to keep doing only physical work to keep the body fit and lose weight. Giving rest to the body and getting enough sleep is important to keep the health good. Sunil says, all people should give priority to getting 7-9 hours of good sleep every night. A good night's sleep is helpful for you in losing weight.

Fix a fixed time to sleep. Eating nuts and turmeric milk is beneficial to get good sleep. Do not use any type of screen like mobile-laptop, TV one hour before sleeping.

2. It is also necessary to give rest to the body
If you think that just exercising or running around will reduce weight, then you may be wrong. Sunil says, exercise is necessary, but rest for 1-2 days a week to recover the muscles and avoid burnout. Keep the body active. Combining the intake of nutritious food with regular walks or yoga can be very beneficial for your health.

3. Pay attention to calorie intake
The easiest formula to stay fit is to burn more calories than the calories you are consuming every day. Many people often cheat on their diet on weekends. During this time, pay special attention to calorie intake. Have homemade popcorn instead of chips, dark chocolate instead of dessert and fruit juice instead of sweet drinks. Eat roasted makhana or paneer for protein-rich snacks. Keeping the diet right is very important for weight loss.

4. Stress management is important

Studies show that people who take more stress are also at a higher risk of gaining weight, so stress management is very important for you. For this, take a walk daily, do deep breathing exercises and include stress-reducing foods such as green tea, spinach, walnuts and pumpkin seeds in the diet. To reduce stress, reduce caffeine intake and focus on things that calm your mind.

Along with these measures, physical activity and consumption of nutritious food can be very helpful in reducing your weight.