Eating raw vegetables and raw eggs is beneficial for health. Many people believe this and prefer to eat it raw. But, do you know that there are some foods which can be harmful if eaten raw. Because toxic elements, harmful germs and bacteria are found in them. Eating them raw can cause gastrointestinal problems.
Today, through this article, let us know which foods should be eaten raw, which should not and why?
Egg can be eaten raw. A large number of people also eat. These mainly include body builders and people who do workouts. Eggs contain Salmonella bacteria. Eating it raw or undercooked can cause food poisoning. It is better to boil it thoroughly and eat it.
Wild mushrooms contain toxins, which can damage human organs. This may cause vomiting. By cooking it and eating it, the toxic substance present in it gets neutralized. Button mushroom can be eaten raw, it is safe.
Potato is a vegetable eaten in every household. But, eat it only after roasting, cooking or boiling it. A poisonous substance called solanine is found in potatoes. Eating it raw can cause vomiting, nausea, neurological problems. The body may be harmed. Therefore, take utmost care.
Beans and kidney beans are beneficial for health and are a vegetable prepared in every home. But, raw beans or kidney beans contain proteins called lectins. If you eat it raw, it may cause vomiting and stomach ache. Wash it well, then cook or boil it. By doing this the lectins are removed. Then it is safe.
Never eat raw cabbage. By cooking it and eating it, its gas producing properties are reduced. Pesticides run out. Cook and eat pumpkin, gourd, tinda, lady finger, barbatti also.
Nowadays, no vegetable is being grown without spraying pesticides. Therefore, it is important that whenever you bring vegetables home, wash them properly, cook or boil them and eat them. Only then will we be safe.
