Sexual desire is a natural process, but it is normal for it to change with age. Many people think that sexual desire disappears completely with age, but this is not the case at all. In some cases, people feel aroused even at an older age, which can last for a long time. Let us understand from the opinion of experts what effect age has on sexual desire and how it can be managed better.

The relationship between sexual desire and age

The effect of age on sexual desire depends on the physical, mental and social factors of the person. Hormonal changes, health conditions and mentality play a major role in this.

1. Youth (20-30 years):

Sexual excitement is highest at this age. Testosterone levels in men and estrogen levels in women peak, which increases sexual desires.

2. Middle age (30-50 years):

At this age, sexual desire may decrease due to increasing physical and mental responsibilities. During this time, the process of menopause begins in women, due to which the level of estrogen starts falling.

3. Senior age (after 50 years):

As we age, testosterone and estrogen levels in the body decrease, which can weaken sexual desire. However, this does not apply to everyone. Some people lead an active sex life even at this age.

Because of the persistent excitement

1. Hormonal imbalance:

In some people, sexual arousal can last longer due to hormonal imbalance.

2. Mental state:

Mental conditions such as stress, anxiety, or depression can also affect sexual desires.

3. Health problems:

Problems such as diabetes, high blood pressure, or obesity can also affect sexual arousal.

4. Sexual health problems:

Prostate diseases in men and pelvic floor problems in women can affect sexual desire.

Expert Opinion: How to keep sexual desire healthy?

1. Exercise regularly:

Regular exercise improves physical health and maintains sexual desire.

2. Take a balanced diet:

A diet rich in green vegetables, nuts, and protein improves sexual health. Avoid caffeine and alcohol.

3. Take care of mental health:

Do meditation and yoga to avoid stress and anxiety.

4. Consult a doctor:

If you experience a sudden change in sexual desire, consult a doctor. Hormonal therapy may also help.

5. Communicate with your partner:

Share your sexual desires and concerns openly with your partner. This strengthens the relationship and increases satisfaction.

How to improve sex life with age?

1. Pay attention to foreplay: Body reactions may change with age. So give priority to foreplay before sexual activity.
2. Try new things: Try new things to make your sex life exciting.
3. Pay attention to health: Keep blood pressure and sugar under control.
4. Healthy Relationships: Maintain transparency and understanding in relationships.

It is normal for sexual desires to change with age, but if handled correctly, sex life can be maintained as healthy and enjoyable as possible. If you are feeling constantly aroused or your sexual desire is declining, consult a doctor. Remember, no matter what the age, everyone has the right to enjoy a sexual life.

PC:Sabkuch gyan