A poll surveying 2,000 adults discovered that a staggering two-thirds of Brits are grappling with feelings of unfulfillment in their personal lives.

The research, conducted by the British Heart Foundation (BHF), suggests that embracing a mental and physical challenge could be the key to finding purpose, according to 27% of participants, while another quarter reckon picking up a new hobby might do the trick.

The BHF's head of fundraising, Dan Geneen, said: "Feeling unfulfilled isn't uncommon, but it's great to see so many people want to change this."

However, the poll further uncovered that 21% of Brits feel hesitant to try something new, hindered by time constraints (32%), a crisis of confidence (28%), and concerns about age (27%).

With that said, the study found that 18% are more inclined to commit to resolutions benefiting others over themselves. The majority of Brits stressed the value of community engagement, and 53% voiced they would like to step up their charitable efforts.

Dan Geneen emphasised fulfillment is different for everyone. Whether it's getting out in the fresh air or signing up to a challenge like a charity event, they can all help give a sense of purpose.

"Doing something out of your normal comfort zone can have many benefits from increased confidence to a greater sense of fulfilment," he said. "This is especially true if you're doing something that positively impacts other people as well as yourself."

He continued: "You are never too old to try something new - if you don't take the plunge, you will never know the benefits."

In Bristol, Hannah Freeman is taking on her own challenge. The 32 year old mother of four is gearing up to participate in the 54-mile London to Brighton Bike Ride in honour of her daughter Belle, aged 12, who has battled a congenital heart defect and endured three heart surgeries since 2012.

As a novice cyclist, Hannah is embarking on this journey with her best friend Lauren, aiming to support the research that has been crucial in her daughter's care.

Hannah expressed her motivation, saying: "Belle is my inspiration," and added, "She's so strong, very practical, and positive. We say that Belle lives with heart disease not everyone lives with heart disease."

"I feel somewhat helpless in what I can do as Belle's mum. Fundraising for the British Heart Foundation is a proactive, concrete step I can take."

"It fills me with pride to know that by undertaking this cycling challenge, I'm contributing positively not only to Belle's future but also to the lives of countless others in the UK affected by heart conditions. And I know Belle feels proud as well."

January, often seen as a month of new beginnings, is deemed the ideal time to embark on a fresh venture. Research reveals that while 65% of individuals have tried to pick up a new hobby before the New Year, only half succeeded in maintaining it.

Dan Geneen highlighted the value of embracing new experiences: "The risk of trying something new can pay off, despite it feeling overwhelming at first. In 2025, we aim to assist people in finding fulfilment and realising their ambitions."

The BHF hosts a variety of fundraising events, including the London to Brighton Bike Ride, the Bournemouth Pier to Pier Swim, and the Great North Run. These challenges offer participants the chance to effect positive change in their own lives and those of others.