During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to reduce it.

When we talk of weight loss, drastic transformations also deal with lose skin, face fat etc. Sustainable weight loss is imperative to be able to continue with the routine for long time. Surti Yadav, a social media user underwent a remarkable weight loss change. From weighing 70 kgs, she reduced to 53 kgs with a mix of exercising, diet and lifestyle changes. She documents her weight loss journey on her Instagram account where she shares the exercises and mostly dietary habits that worked for her.

One unique perspective offered by Yadav was about changes in face fat. In one of her posts she shared tops which she opted for to reduce face fat.

How to Reduce Face Fat?

“Losing face fat typically involves a combination of overall fat loss, targeted exercises, and lifestyle changes. Here’s a step-by-step guide ,” her caption reads.

Healthy Diet

• Calorie deficit – Consume fewer calories than you burn. Focus on whole foods like Fruits, vegetables, lean proteins, and whole grains.
• Hydration- Drink plenty of water to reduce bloating and improve skin elasticity.
• Limit salt and sugar – Reduce processed foods, which can cause water retention.

Regular exercise

• Cardio workout – Engage in aerobic exercise ( running, cycling, body weight cardio) for at least 20 – 25 mins 4 days in a week to help burn overall body fat.
• Strength training – Incorporate resistance training to build muscle, which can boost metabolism.

Facial exercises

• Cheek Raises- Smile while keeping your lips closed and hold for a few seconds.
• Jaw Release – Simulate chewing with your mouth closed, then open wide.
• Fish face – Suck in your cheeks and hold for a few seconds.

Good sleep Hygiene

• Aim for 7-8 hours of quality sleep per night to help regulate hormones that affect weight.

Consistency and patience

• Make gradual changes and stick with them. Results may take time, so be patient.

Consistency, dedication are key points when one embarks on a weight loss regime. There is no quick fix to reduce fat in a healthy manner. staying the course even on days when you wish to quit, is what takes you long.

However, one must listen to their own body and what it needs. Make you diets, workout centred around the your body requirements and it may be different for every individual. Generic tips and tricks are shared by several people, but under a professional guidance one can better curate their own tailormade weight loss routines.