Underwear, bra, panty are an important part of our attire, but it is often advised to remove inner wears while sleeping at night. Sleeping without underwear is considered good. Instead of these, it is advised to sleep wearing very loose clothes at night. Many women and men wear tight clothes while sleeping at night, which affects their sleep as well as their health. Women who sleep wearing tight bra and underwear have many effects on their health. Experts say that one should sleep wearing very loose clothes at night.

Dr. Nancy Herta (MD), working at Michigan State University, America, especially advises women to sleep without underwear. According to her, doing so protects from sexual diseases like yeast infection, bacterial and vaginal infection. Whereas in men, it is linked to sperm count and its quality. Let us know about this in detail.

Why should one not sleep wearing underwear at night?

There can be different arguments about sleeping wearing undergarments at night. For example, many women find it comfortable to sleep wearing bra and panties. At the same time, many women feel comfortable sleeping wearing loose t-shirts and pajamas without bra and panties. There is also a percentage of people who sleep naked. Experts say that when you sleep wearing tight clothes or underwear, the skin is not able to breathe freely.

Like the rest of the body, it is advisable to take off the underwear and sleep in pajamas to give rest to the sexual organs. Dr. Sara says that women who wear bra, panties under clothes all day and go to the toilet many times, due to which wetness, odor, urine, white discharge etc. around the vagina also gets on the underwear. This can cause bacteria to grow and problems like vaginal infection, itching, swelling can occur. Men can also have such problems.

Take a look at some important facts suggested by health experts

Sleeping without underwear does not mean sleeping naked. Do not feel uncomfortable. It is better that you sleep wearing loose t-shirt, pyjamas or women wearing loose nighties. This ensures proper blood circulation in the private parts. Like other organs, the genitals will also be able to breathe freely.
Sperm count increases and its quality improves in men who sleep without underwear. This also gives relief to the testicles. Wearing underwear all day does not allow the heat to escape from the testicles and it has a negative effect on the sperm count.

It is important for women to keep the pH level of the vagina correct at night so that there is no infection. Since the vagina is always wet, there is a possibility of fungus in it. Therefore, keep the area around the private parts as dry as possible, so that fungus or bacteria do not grow.

Sleeping without undergarments at night reduces the risk of bacterial infection. Since the fluids discharged from the private part stick to the underwear, it is better to remove it before sleeping. After removing the underwear, if you want, wear loose pajamas or shorts, so that the penis / vagina part will not remain moist and you will be protected from infection.