In today's time, every person wants to look young and full of energy for a long time. Due to changing lifestyle and eating habits, signs of aging start appearing earlier. But there is a natural remedy that will not only make your skin young, but will also remove weakness and laziness. This remedy is the consumption of Gond Katira.
What is Gond Katira?
Gon Katira is a natural gum obtained from trees. It is completely organic and full of nutrients. Calcium, protein, fiber and antioxidants are found in abundance in Gond Katira. It has been used in Ayurveda for centuries, especially for skin, digestion and to increase energy.
Benefits of drinking Gond Katira by adding it to milk
1. Makes the skin young and shiny The antioxidants present in Gond Katira regenerate skin cells and reduce wrinkles. Adding it to milk and drinking it helps retain moisture in the skin and you can look young for a long time.
2. Remove weakness and laziness: Gond Katira helps in increasing the energy level in the body. It strengthens the muscles and helps in staying active throughout the day.
3. Strengthens bones: Both milk and Gond Katira are rich in calcium. Regular consumption of these strengthens bones and relieves joint pain.
4. Improves digestive system: Gond Katira is rich in fiber, which helps in smooth functioning of the digestive system. It removes the problem of constipation and gas.
5. Helpful in maintaining hormonal balance: Gond Katira is also helpful in controlling hormonal imbalance. It is especially beneficial in removing problems related to menstruation in women.
How to consume Gond Katira?
Soak one teaspoon of Gond Katira in water at night. Take it out in the morning in a swollen form. Take a glass of warm milk and add Gond Katira to it. Use honey or jaggery to enhance the taste. Drink this mixture on an empty stomach or after breakfast.
Points to note
Do not consume Gond Katira in excess. Consuming it once a day is sufficient. Consult a doctor in case of any allergy or problem. In summers, it can also be taken with cold milk.
