A group of elastic tissues is called ligament. It binds the bones around the joints and keeps them stable. In such a situation, if there is any problem in it, then there is difficulty in bending the knees. In this situation, you may feel difficulty in doing everyday work. For example, you may face problems in walking, getting up, sitting or bending. Ayurvedic doctor Shrey Sharma of Amrit Ayurveda Clinic, Sirsa, says that ligament injury usually occurs to those people who play outside. Playing sports like basketball, football or running can cause injury to your ligament. However, very few serious cases have been reported in this problem. Problems such as pain and swelling caused by injury to the ligaments of the knees can also be cured at home. Provided you may need to take care of some special things. Ayurvedic expert says that you can try some better home remedies to get rid of swelling and pain caused by injury to the ligament. Today in this article we will tell you about some such home remedies, so that you can get rid of the pain and swelling of the knee ligaments as soon as possible. Let's know about those home remedies-

1. Apply ice

Injury to the ligament can cause swelling around the knees within a few hours. To avoid swelling, immediately apply ice cubes to the affected area. Applying ice every 3 to 4 hours will not cause swelling. Also, if you have swelling, then it can relieve the problem of swelling and pain.

2. Use ginger juice

Ayurvedacharya says that ginger juice can be used to relieve ligament pain. Ginger juice has been used in Ayurveda for a long time. The medicinal properties present in it are effective in reducing swelling. In case of ligament injury, first take 1 liter of water. Now boil it by adding 1 teaspoon ginger juice, 1 teaspoon green tea, 1 teaspoon lemon juice and honey. Now consume this water regularly. This will give immediate relief from pain and swelling of ligaments.

3. Massage with olive oil

You can use olive oil to relieve pain in ligaments. For this, put a little olive oil on your palm. Now massage your knees with it lightly. After this, cover that area with a cotton cloth. Then put a heating ball or blanket on it. Now leave it like this for about 20 to 30 minutes. You can adopt this action two to three times a day. This will benefit you a lot. Apart from olive oil, you can use peppermint oil, arnica and chamomile oil. This will give you immediate relief from pain. Along with this, you can also get rid of swelling.

4. Give rest to the knees

Keep in mind that knees need more rest when there is an injury to the ligament. During this time, there should not be much pressure on your knees. Because this can damage the ligaments further. So take rest in case of injury. Keep in mind that there is no blood circulation on the ligament like other muscles and nerves. Therefore, it may take more time for the injury to heal. So take as much rest as possible. Sleeping improves blood flow throughout your body. This will heal the injury in your knee ligaments as soon as possible.

5. Castor oil

You can use castor oil to relieve ligament pain and swelling. Castor oil is considered very effective in relieving pain and swelling. For this, take castor oil. Now massage your knees well with this oil. After this, tie it with the help of a bandage. Do this regularly 2 to 3 times a day. This will provide immediate relief from pain and swelling.

6. Milk, sugar candy and turmeric

Drink turmeric milk in case of ligament injury. This can give you relief from swelling and pain. To prepare this milk, take 1 glass of lukewarm milk. Now add 1 pinch of turmeric powder and a little powdered sugar candy and drink it. Regular consumption of this milk will give you a lot of relief from your pain and swelling.

7. Barley water

By consuming barley water, pain and swelling in the ligament can be relieved. For this, add a little barley in 1 liter of water and boil it well. Now let this water cool down. After cooling, mix a little honey in it and drink it. This will give relief from pain and swelling in the ligaments.

8. Do yoga daily

To avoid any kind of problem in the ligament, do yoga regularly. Actually, doing yoga keeps your body healthy. Also, this ligament remains elastic. This reduces the chances of injury. To avoid ligament injuries, you can take the help of yoga like Vrikshasana, Balasana, Ardha-Kapotasana, Padmasana etc. This will strengthen your knees. But keep in mind that if you are a beginner in yoga and you do not know how to do yoga, then in this situation, definitely take the advice of an expert.

9. Keep a pillow under the knee
If there is pain in the ligament, do not lift your legs. If you want to bend your legs, do not lift your legs. In this situation, lift your legs slightly and place a pillow under your knees. Keep in mind that while doing this, someone should be with you or someone else should help you. So that there is not much pressure on your knees.

Keep in mind that if you are having a lot of pain in your ligaments, then contact the doctor immediately. Because sometimes the injury can be serious. In this situation, it becomes necessary to consult a doctor immediately. So if your knees get hurt, contact the doctor immediately. Also, if the injury is not too deep, then you can take the help of these home remedies. You will see a lot of difference from this.