Both milk and makhana are rich in nutrition. When they are boiled and drunk together, their benefits increase manifold. This mixture not only improves your health, but drinking it before sleeping at night gives you such benefits that you would not have even imagined. This healthy drink of milk and makhana not only improves your health, but also makes you mentally and physically energetic. Include it in your daily routine before sleeping at night and experience its amazing benefits. Read here why everyone should boil makhana in milk and drink it daily.

1. Amazing remedy for deep and better sleep

Milk and makhana promote melatonin hormone, which is necessary for deep sleep. Consuming this mixture before sleeping at night removes insomnia and restlessness.

2. Makes bones strong
Milk is a good source of calcium, while makhana is rich in magnesium and phosphorus. This mixture strengthens the bones and reduces joint pain.

3. Keeps the digestive system healthy
Makhana is rich in fiber, which improves the digestive system. Mixing it with milk and drinking it keeps the stomach clean and relieves the problem of constipation.

4. Beneficial for skin and hair
The proteins, antioxidants and vitamins present in makhana and milk make the skin shiny and strengthen the hair roots. Regular consumption reduces wrinkles and hair fall.

5. Helpful in controlling blood sugar
Makhana has a low glycemic index, which helps in controlling blood sugar. Mixing it with milk and drinking it keeps the sugar level balanced.

6. Helpful in weight loss
Makhana is low in calories and high in fiber, which controls hunger. Drinking it by boiling it in milk keeps the stomach full and there is no desire to eat unnecessary food.

7. Excellent for heart health

The mixture of milk and lotus seeds can help in controlling cholesterol levels. Keeps blood pressure balanced. It is considered very beneficial for heart health.

How to prepare this nutritious drink of milk and lotus seeds?

Take a glass of milk and heat it on low flame.

Add 8-10 lotus seeds in it and boil for 5-7 minutes.

If you want, you can add some honey or jaggery for taste.

Drink it when it becomes lukewarm.