Foods For Eyesight: Eyes are those invaluable part of our body, with the help of which we can see the beauty of the world. Reduction of eye lights with aging is a common problem. But, in today's time, from a young age, the eyes of children also get thick glasses.

The main reason for this is the lack of nutrients in food and spending more time on the screen. If your child is also struggling with this problem, then you do not have to get upset. Today we are telling you about some such things here, by consuming which you can make your child's eyesight stronger. Let's know about these things-

Feed these things to children:

Green leafy vegetables

To increase the eyesight of the child, they can feed green leafy vegetables. Green leafy vegetables like spinach, cabbage, mustard greens are rich in lutein and many powerful antioxidants. Both these nutrients provide protection to the retina of the eyes. They also increase eyesight.

Carrot

Carrot is very beneficial for the eyes. Carrots are found in plenty of beta-carotene, beta-carotene is converted into vitamin-A in the body, which helps in increasing eyesight. You can feed carrot juice or salad to increase your baby's eyesight.

fish

Consuming fish is also very beneficial for the eyes. The fish is found in plenty of omega-3 fatty acids, which is very beneficial for the eyes. Omega-3 fatty acids help to increase eyesight and remove dry eye problems. You can feed your child fish curry or fry.

Fruit

Consuming fruit is beneficial for the eyes. Fruits like orange, lemon, amla and papaya are rich in vitamin C. Vitamin C helps protect the eyes from harmful rays and improve light. You can feed your child in breakfast or evening breakfast.

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Dry fruits

Dry fruits are also very beneficial for the eyes. Dry fruits such as almonds, walnuts and raisins are rich in vitamin-E, antioxidants and omega-3 fatty acids. All these elements are very important for eye health. You can feed your baby dry fruits for breakfast or evening breakfast.