Last Updated:
Sea moss is rich in minerals and vitamins.
Sea moss, also known as Irish moss, has gained significant attention recently as a superfood for its impressive range of potential health benefits. This red algae, commonly found in coastal regions of Europe, North America and the Caribbean, is often consumed in gel form and has been linked to various wellness advantages, such as boosting immune health, enhancing brain function and supporting digestion.
Sea moss is packed with essential nutrients, including vitamins A, C, E, K and several B vitamins. It also contains minerals such as iodine, calcium, magnesium, potassium and iron. These nutrients support overall health, with sea moss being particularly beneficial for thyroid function due to its high iodine content. The mucilage, or soluble fibre, in sea moss, promotes digestive health by supporting regular bowel movements and a healthy gut.
Experts, like dietician Ginni Kalra from Aakash Healthcare, highlight several notable benefits of sea moss. It’s considered an immune booster, thanks to its antioxidants and vitamins, which help the body combat infections. When applied topically, sea moss can also enhance skin hydration and elasticity, making it a popular ingredient in skincare routines. Furthermore, its soluble fibre may help reduce LDL (bad) cholesterol, contributing to heart health by potentially lowering the risk of cardiovascular disease.
Beyond its dietary benefits, sea moss is also used in various food and non-food products. It’s found in items such as ice cream, non-dairy milk, cottage cheese, toothpaste and even in the leather-curing process. The algae’s ability to improve skin health has made it a sought-after ingredient in natural beauty products.
Caution is advised when incorporating sea moss into your diet due to its high iodine content, which can impact thyroid function if consumed in excess. It’s also important to source sea moss from reputable suppliers, as it may contain trace amounts of heavy metals depending on where it’s harvested. If you have underlying health conditions or are pregnant, consulting with a healthcare professional is recommended before adding sea moss to your routine.
While sea moss is still being researched, it remains a promising addition to a balanced diet, offering a range of health benefits when used in moderation.
