Back pain is a common problem. Nowadays many people are struggling with this problem. Back pain can occur for many reasons. The wrongly sitting habit, overweight, unhealthy diet or any chronic injury may be the cause of this. Many people resort to exercise to get relief from back pain.
But there are some exercises that can increase back pain. It is often seen that people go to the gym and start doing such exercises which can increase back pain. Let us tell you in this article what exercise should not be done for back pain.
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If you already have back pain, do not do this exercise. In this, the person has to lie on the back and raise one of his legs upwards. This exercise becomes even more dangerous when there is already some stress in the back muscles. This can cause additional pressure on the spinal cord, which may further increase the pain.
Cit-up makes your stomach muscles strong, but if you do it with back pain, it can be a mistake. This exercise puts pressure on the back. When you rise up during a sit-up, your spine is under pressure, which can increase back pain and also at risk of injury.
High jump is a high intensity exercise. If you have back pain, do not do this exercise. If your muscles or bones are already weak, then doing this exercise can cause you a long time.
If you have back pain problem, it can be dangerous to exercise. In this exercise, the body is folded at a certain angle, which puts additional pressure on the back. It can be even more severe if there is an injury to the spinal or back muscles.
