Physical relations play an important role in married life. This not only increases love and understanding between husband and wife but also has a positive effect on physical and mental health. But the question arises that how many times it is necessary to have a relationship? And if so If not done, what problems may the wife have to face? In this article we will answer these questions with evidence.

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How many times in a week should you have sex?

The frequency of physical relationships depends on the age, health, lifestyle and mutual understanding of the person. However, according to some researches and Ayurvedic beliefs, the following are general guidelines:

• Ayurveda According to a healthy person can have sex 3 to 5 times a week in winter and 1 to 2 times in summer. This is because the body's energy and stamina are high in winter, while in summer there is a possibility of increasing Vata Dosha.
• Modern research : According to a study published in psychological reports, having sex 1 to 2 times a week improves immune system. The study found that people who have sex once or twice a week have an increase of 30% in the level of immunoglobulin A (IGA), indicating a strong immune system.

Wife may have these 4 problems if not having regular intercourse

If regular physical relations are not formed between husband and wife, especially the wife may face the following problems:

1. Mental stress and depression : Hormones such as oxytocin and endorphins come out during physical relationships, which reduce stress and boost morale. Not making regular relations can increase the chances of stress and depression in the wife.
2. Weakened immune system : As stated earlier, regular intercourse increases the level of IGA, which strengthens the immune system. Its deficiency can weaken the wife's immune system, which can make her more sensitive to various diseases.
3. Marital dissatisfaction : Lack of physical intimacy can increase emotional distance between husband and wife, which can cause dissatisfaction and conflict in marital life.
4. Health problems : Having sex in the form of regular physical activity is good for heart health. Lack of this may increase the risk of cardiovascular problems.

Solutions and suggestions

• Open dialogue : Husband and wife should share their thoughts and feelings with each other. This increases mutual understanding and solve problems.
• healthy lifestyle : Regular exercise, balanced diet and adequate sleep improves physical and mental health and quality of physical relationships.
• Professional help : If the problem is serious, a specialist should be consulted. Psychologists or sexologists can help solve the problem.

Regularity of physical relationships in married life is essential for physical and mental health of both husband and wife. However, its frequency depends on individual conditions. Husband and wife should respect each other's needs and feelings and establish a healthy and balanced relationship.