In today's fast running world, relationships are often left behind work, social responsibilities and stress. However, lack of physical relationships in relationships can have a profound impact not only on emotional engagement but also on physical and mental health. The opinion of recent studies and experts suggest that lack of physical relationships can affect long -term health problems, tension in relationships and overall well -being. Come, consider this issue deeply.
Physical relations play an important role in maintaining mental health. When couples form a physical relationship, hormones such as serotonin and dopamine are released in their body, known as “hormones of happiness”. These hormones help reduce stress, improve mood and increase the feeling of happiness and comfort.
However, when there is a lack of physical relationships, stress hormone cortisol levels in the body may increase. The increased level of cortisol is associated with mood swings, irritability and even sleep problems. Over time, it can cause severe mental health problems such as anxiety and depression. Psychologist Dr. Sara Johnson says, “Lack of physical relationships can cause an emptiness that affects emotional stability. This is not just physical activity, but it increases emotional engagement. ”
Another surprising effect of lack of physical relationships has on the immune system. According to a research published in* Journal of Sexual Medicine*, people who regularly make physical relations have high levels of immunoglobulin A (IGA), which helps in fighting infection. Conversely, people who stay away from physical relationships for a long time can weaken their immune system, making them more sensitive to diseases.
For men, lack of physical relationships can cause certain health problems. One of the most notable risks is prostate problems. Studies show that regular ejaculation helps to remove toxins from the body and reduce the risk of prostate cancer. In addition, long -term restraint can lead to erectile dysfunction and penal muscle weakness, which can affect long -term sexual health.
Urologist Dr. Michael Carter warns, “Men who stay away from physical relationships for a long time may face a decline in sexual health. It is necessary to maintain a healthy balance to avoid complications. ”
Although women do not have direct reproductive health problems due to lack of physical relationships, there are still some important concerns. For example, lack of physical relationships may increase the risk of dryness and infection in the vagina. Regular physical relationships help maintain vaginal elasticity and pH balance, which are important for reproductive health.
In addition, lack of physical relationships may increase the chances of menopause in women early. * A study conducted by* North American Menopause Society* found that women who make less physical relations are more likely to have menopause early.
Lack of physical relationships can cause emotional distance. When a fellow feels neglected or dissatisfied, it can cause insecurity, mistrust and feelings of resentment. Over time, this emotional distance can cause tension in the relationship, which can sometimes cause mistrust or separation.
Relationship consultant Emily Roberts says, “Physical relationship is the cornerstone of a healthy relationship. When this deficiency occurs, partners may feel isolated, which can give rise to large conflicts. ”
Lack of physical relationships also has a psychological effects beyond relationships. A person may experience a decline in confidence and self -esteem. Dopamine deficiency, which is released during physical relationships, can lead to self-image and negative self-image. It can affect work and performance in social life.
To reduce the risks associated with lack of physical relationships, experts recommend maintaining regular and healthy sex life. However, its frequency depends on the needs and circumstances of the individual. Some may be sufficient once a week, while others may require more bar.
Sexologist Dr. Lurara Bennett says, “Dialogue is most important. Peers should open their needs and concerns openly. If health problems arise, it is necessary to seek medical advice immediately. ”
Lack of physical relationships in relationships is not just an emotional concern – this is a health problem that can have severe physical and mental effects. From the weakening of the immune system to stress in relationships, its effects are widespread. By giving priority to physical relationships and solving the underlying problems, individuals can improve their overall welfare and strengthen their relationships.
As the research is throwing more light on this subject, it is becoming clear that it is necessary to maintain physical relationships for a healthy and balanced life.
Reference:
1. Journal of Sexual Medicine – “Effect of physical relationships on the immune system”
2. North American Menopause Society – “Starting Physical Relations and Menopause”
3. Dr. Sara Johnson – “Emotional benefits of physical relationships”
4. Dr. Michael Carter – “Men's sexual health and prolonged restraint”
5. Emily Roberts – “Strengthen relationships through physical relationships”
