After the age of 50, there are many changes in the body of women. The need for nutrition also changes at this age. During this time, women need to take special care of their bones, skin, muscles and hearts. Anyway, nowadays people's lifestyle has become very bad. In such a situation, people are unable to take diet rich in vitamins, minerals and protein.
Nutritionist Namami Aggarwal says that at the age of 50, taking a supplement on the advice of a doctor not only keeps your health correct but also gives you energy. Experts have suggested supplements for women, which should be included in their diet after the age of 50.
Today's horoscope, 27 February 2024: The work of these zodiac signs will be completed on time, it is necessary to make accurate decisions, know, horoscope
After the age of 50, the density of bones in women begins to decrease. Later, it can cause problems like osteoporosis. Calcium is very important for healthy bones and it helps in strengthening bones. If there is a lack of calcium in your food, it is important to take calcium supplements. Usually a woman requires 1200 mg of calcium a day.
Omega-3 fatty acids are very important for heart and brain. After the age of 50, the risk of heart diseases also increases. They prevent inflammation as well as protect against heart diseases. Fish oil and chia seeds are rich in omega 3. But they can also be consumed as supplements.
It is very important to have adequate amounts of vitamin B12 in the body. It helps in maintaining energy levels, functioning of brain and building red blood cells. Experts say that with increasing age, the absorption of vitamin B12 is not done well. This can cause weakness, fatigue and mental disturbances. On the advice of experts, take its supplements.
Magnesium is necessary for bones and muscle health. This helps reduce stress, improve sleep and prevent muscle cramps. After 50, women often face sleep problems and muscle pain and in this case the intake of magnesium can prove beneficial.
