Moroccan beet salad is a recipe that not only makes your plate colorful, but is also very beneficial for health. This salad not only helps in losing weight, but also maintains heart health. With the dark red color of beetroot and its nutrients, this salad becomes a delicious and healthy option with your breakfast or food.
To make this salad, you will need beetroot, curd, cumin, garlic, salt, pepper, vinegar and coriander. First, wash the beet thoroughly and cook for 7-8 seats in the pressure cooker. After cooking, let it cool down and peel and cut it into small pieces.
In a separate bowl, prepare the dressing by mixing curd, crushed cumin, finely chopped garlic, salt and pepper. Put it in the refrigerator for 1-2 hours, so that the taste is well mixed. Now mix beetroot pieces in vinegar and keep it for 10 minutes, so that its color and taste will increase. Finally, mix beetroot and dressing together and garnish with green coriander.
Moroccan beet salad is not only delicious, but it benefits your body in many ways. Beet is found in plenty of fiber, vitamin B9, magnesium, potassium, iron and vitamin C. It improves your blood circulation and helps to control blood pressure.
Yogurt and cumin dressing not only enhances taste, but also improves digestion. The use of vinegar boosts beetroot color and refreshes its taste. This salad is also very beneficial for your heart health, as the antioxidants present in it control cholesterol.
Moroccan beet salad is a great option to lose weight. Beetroot is low in calories, but the amount of fiber is high, which keeps you full for a long time. The combination of yogurt and vinegar accelerates metabolism, which helps in the process of weight loss.
In addition, this salad fulfills the deficiency of protein and vitamins in your diet. You can not only enjoy delicious food by including it in your diet plan, but can also improve your health.
You can make some small changes to make Moroccan beet salad even more delicious. For example, you can add crunchy texture by adding some nuts or walnuts to it. If you like spicy, add a pinch of red chili powder to the dressing.
In addition, you can also mix onion or cucumber with beetroot. This salad can also be served with your sandwich or rap. Just keep in mind that always use fresh ingredients to make it fresh.
