The problem of white hair is bothering people of all ages nowadays. Whether it is puberty or old age, premature hair reduces confidence. There is always a fear of hair damage due to chemical based hair dye available in the market. In such a situation, it is very important to find natural remedies. Today we will tell you that by including some special foods in your diet, you can black hair naturally.
Amla is not only beneficial for health, but also helps to deepen hair color. It is rich in vitamin C and antioxidants, which increase the production of melanin. Melanin is the pigment that colors hair. Consuming gooseberry reduces hair white and helps in returning their natural color.
Ways to consume gooseberry:
Eat fresh fruit: Eating gooseberry in the form of chutney or pickle not only increases the taste, but also improves hair health.
Drink juice: Drinking amla juice removes vitamin C deficiency in the body, which helps in maintaining hair color.
Use of powder: Mixing gooseberry powder in curd or water and applying it on the hair also makes the color darker.
Black tea contains compounds called tannin, which helps to darken the hair naturally. This not only deepens hair color, but also makes them strong. Consuming black tea reduces hair loss and increases their brightness.
Ways to consume black tea:
Drink hot tea: Drinking black tea once or twice a day increases the amount of antioxidants in the body, which is beneficial for hair health.
Apply on hair: By cooling black tea and applying it on the hair, the color also makes the color darker. Apply it for 30 minutes and wash it.
Sesame seeds contain nutrients such as protein, vitamin E and magnesium, which help to maintain hair growth and color. Regular intake of sesame seeds reduces the hair and helps in returning their natural color.
Methods of consuming sesame:
Eat empty stomach: As soon as you wake up in the morning, eating some sesame seeds with water nourishes hair.
Make chutney or laddus: Eating sesame seeds in the form of chutney or laddus makes health as well as health.
If you are incorporating these foods in your diet, you can also try some other natural remedies with them. For example:
Curry leaves and coconut oil: Heat curry leaves in coconut oil and apply it on the hair, it makes the hair dark.
Mehndi and Coffee: Boiling mehndi leaves with coffee and applying it on the hair can deepen the color.
Onion juice: Applying onion juice on the hair scalp makes the hair color naturally black.
Including these foods in your diet can improve hair color, but keep in mind that every person's skin and hair are different. Therefore, it is necessary to do the patch test before trying any new remedy. If you are allergic to something, consult a doctor.
