For Nuha Saeed, moving to the UAE a year ago was a long-awaited opportunity. Initially, she embraced the social scene, enjoying outings and connecting with new friends. However, a few months later, she began to feel a deepening sense of separation from her family back home. This emotional distance led to feelings of isolation, ultimately impacting her focus and productivity at work.

As time passed, Nuha experienced a noticeable decline in her work performance. "Tasks that once excited me began to feel overwhelming," she shared. "My mind often wandered back to thoughts of my family." The constant distraction made it challenging to meet deadlines, and her once-enthusiastic approach to projects faded. In her struggle, Nuha considered returning home, feeling trapped in a situation that no longer sparked joy.

Recognising the need for support, she sought help through online therapy. Her therapist confirmed that she was experiencing separation anxiety, providing her with tools to navigate her feelings and improve her emotional well-being.

Mental health experts assert that separation anxiety is a common issue faced by newcomers, particularly those living far from their families. Dr Amina Khalid, a clinical psychologist, pointed out that separation anxiety can manifest in various ways, including emotional distress, difficulty concentrating, and physical symptoms such as headaches or fatigue. "It's essential for individuals to recognise these signs early," she explained. "The feelings of loneliness and disconnection can lead to a decline in mental health if left unaddressed."

Dr Khalid further defined separation anxiety as an emotional condition characterised by excessive fear or distress related to separation from home or an attachment figure. "In adults, it often presents as a preoccupation with thoughts of home or loved ones, leading to significant impairment in daily functioning," she noted. "Biologically, it can trigger the body's stress response, resulting in elevated cortisol levels, which can negatively impact both mental and physical health over time. Understanding these mechanisms helps individuals seek appropriate support and develop coping strategies."

Dr Omar Al Sayed, a psychiatrist, elaborated on the emotional toll of separation anxiety, emphasising its impact on both personal life and work. "When someone is preoccupied with thoughts of home, it can lead to a lack of engagement at work, creating additional stress and anxiety," he said. He encouraged individuals to look for key indicators of separation anxiety, such as persistent sadness, irritability, and withdrawal from social interactions. "These signs can indicate that the person is struggling to cope with their new environment."

Dr. Omar Al Sayed. Photo: Supplied

To combat these feelings, both experts agree on the importance of proactive measures. Dr Khalid suggested establishing a routine that includes regular check-ins with family through video calls or messaging apps. "Staying connected helps maintain that emotional bond and can significantly reduce feelings of isolation," she advised. Engaging in community activities or joining local support groups can also provide newcomers with a sense of belonging and help them forge new connections.

Dr Al Sayed added that seeking professional help is vital for those who find it challenging to manage their anxiety. "Therapy can provide individuals with coping strategies and tools to navigate their feelings more effectively," he explains. He encourages newcomers to prioritise their mental health and to remember that seeking help is a sign of strength, not weakness.