World Kidney Day 2025: Today World Kidney Day is being celebrated all over the world. This day is celebrated to make the most integral organ of our body aware of the kidney health and the risk of diseases. The kidney is called the filter of the body which removes the impurities of the body, it is very important to think. World Kidney Day is celebrated every year on the second Thursday of March i.e. 13 March.
The International Society of Nephrology (ISN) as well as the International Federation of Kidney Foundations (IFKF) has collaborated to celebrate this day. In this article, today we will talk about some habits which protect the kidney from being failed, that is, you can take care of the kidney with these habits.
The history of celebrating this World Kidney Day is quite old, which started in the year 2006, which was started in collaboration with the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF). The purpose of the foundation behind celebrating this day is to highlight the importance of kidney in everyone's body and reduce the increasing number of kidney diseases worldwide. Care here and reduce the risk of many diseases.
Let me tell you that, World Kidney Day is 2025 theme here – “Are Your Kidneys OK? Detect Early, Protect Kidney Health” (Is your kidney fine? Identify the kidney health). Understand from this theme here, kidney diseases emphasize the early identity and safety of diseases. Timely investigation and correct care can prevent serious problems to kidney. Here, kidney care is necessary to be aware of kidney health and test. Let me tell you that the theme of this day always changes.
Take special care of kidney (hundred social media)
Let me tell you that, to take care of the kidney, the most integral part of the body, you can take care of many things that you need to know about…
1- To improve kidney health, it is very good to have blood sugar maintenance. People who complain of diabetes here increase the risk of kidney damage. When glucose increases in the body, the kidney has to work harder to filter blood. So keep blood sugar controlled.
2- To take care of the kidney well, you should adopt a healthy lifestyle formula. For this, you should not deposit too much fat on the waist, otherwise you may have chronic kidney disease. For this, exercise regularly in your routine and can also do any activity like walking, running, cycling and dance daily.
3- The best way to keep the kidneys clean and healthy is water. To improve the kidney health here, you must drink at least 8 glasses of water a day. Drinking right amount of water benefits the kidney. This easily removes the kidney sodium and toxins.
4- Smoking increases the risk of many diseases, while it reduces blood flow in the whole body. To avoid kidney problems here, control the smoking habit. If you have been smoking, it will take a long time for the kidney to be healthy even after leaving.
