Copper Deficiency & Hair Loss: Nowadays hair loss and decrease in their growth have become a common problem, behind which there can be many reasons. Apart from external pollution and incorrect hair care routine, lack of nutrients in the body, especially copper (copper), can also affect hair health.

Copper is an important element for our body, which helps in the activation of many enzymes. These enzymes improve blood flow (blood circulation) in the scalp, causing essential nutrients and oxygen to the hair roots. This process helps to keep the hair healthy.

When there is a deficiency of copper in the body, it directly affects the hair. Hair can become weak, their growth may slow down, and the problem of loss may increase.

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How to identify that there is a lack of copper in the body? (Copper Deficiency & Hair Loss)

If you are having more hair loss and hair growth has also slowed down, then it is possible that there is a lack of copper in your body. If this deficiency is met in time, then improvement in hair health can be seen.

Measures to meet copper shortage (Copper Deficiency & Hair Loss)

1. Eat a copper -rich diet

Include copper -rich foods in your diet, such as:

• Cashew, almonds, peanuts, mole
• Black grapes, chocolate, potatoes
• Capsicum, tomato and peas

2. Take copper supplements (on doctor's advice)

If the lack of copper from the diet is not being met, then copper supplements can be taken with the advice of a doctor.

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3. Follow the right hair care routine

• Use good shampoos and conditioners, which keep the scalp healthy.
• Avoid excessive use of chemical -rich hair products.
• Nouris the hair roots by increasing blood circulation with oil massage.

4. Reduce stress

• Mental stress can also be a major cause of hair loss.
• Try to reduce stress from yoga, meditation and adequate sleep.

Hair loss can be a serious problem due to lack of copper, but if it is identified on time and adopted the right measures, it can be stopped. The right diet, hair care routine and stress management can make hair healthy and strong.

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