In today's run -of -the -mill life, high blood pressure i.e. high blood pressure has become a common problem. People often think that this disease will come under control by reducing salt, but do you know that some of your everyday habits can also play a big role in increasing it? Come, let's know about the five habits that you can save by changing your heart and health.

What is high blood pressure and why is it dangerous?

High blood pressure occurs when blood pressure in your arteries is more than normal. This not only increases the risk of heart diseases, but can also give rise to stroke and kidney problems. According to WHO, every fourth person in India is struggling with this problem. Therefore, it is very important to control it. Just reducing salt is half a solution to this war; The rest depends on your habits.

1. Making stress friend

Working on the workload, family responsibilities, or small things can secretly increase your blood pressure. When you are under stress, cortisol hormone in the body increases, which affects blood pressure. A daily 10 -minute meditation, deep breathing habit, or light walk can reduce your stress.

2. Sleep compromise

Do you wake up late at night or do not complete sleep? This habit can force your blood pressure to touch the sky. Good sleep at night recharges your body and keeps blood pressure balanced. Try to take 7-8 hours of sleep daily and reduce screen time before bedtime.

3. To ignore physical hard work

It is common nowadays to do sitting or distance from exercise, but it is dangerous for your health. Regular exercise such as fast walking, yoga, or cycling helps to control your blood pressure. Make at least 150 minutes of medium exercise a week a week.

4. Being careless in eating

It is good to reduce salt, but if you are eating fried food, processed food, or more sugar, it can increase your blood pressure. Include fruits, vegetables, whole grains, and low -fat dairy products in your diet. Especially, potassium -rich foods such as bananas and spinach are beneficial for you.

5. Smoking and alcohol

Smoking and excessive drinking damage your blood vessels and increases blood pressure. If you give up these habits, then not only your blood pressure will be controlled, but your entire health will improve. Gradually reduce their intake and consult the specialist if needed.