Health Tips :Nails are a small part of our body, but do you know that they can tell a lot about our health? In Ayurveda and Chinese medicine, it has been a tradition to detect diseases by looking at nails.

In today's run -of -the -mill life, women are having many problems, especially despite having regular periods, not being able to conceive or infertility. The good thing is that you can understand some signs yourself at the initial level.

The color, texture and situation of your nails can describe your health. If there are some special changes in the nails, then they point to the problems in the body. Let us know how the secret of health opens with nails.

How to identify healthy nails

First of all it is important to understand how healthy nails look. Light pink color, strength and smooth surface – these are a sign of a healthy nail. Lunula i.e. Half Moon is clearly visible at the end of such nails.

Also, their size is normal and they grow in a uniform way. If your nails are like this, then it is an indication that your health is going well.

What does thin and broken nails say

If your nails are very thin and break down again and again, it can be a matter of concern. This means that there may be a deficiency of essential nutrients in your body.

In addition, poor digestion or thyroid problems can also be the cause of this. The imbalance of thyroid affects reproductive hormones, causing difficulty in conceiving.

In such a situation, focus on taking advice from the doctor as well as fulfilling the lack of nutrition.

White spots on nails mean

Do your nails have white scars or spots? It can be a sign of deficiency of essential elements such as zinc, vitamin B, iron, calcium or magnesium. All these nutrients are very important for fertility.

Especially zinc, which helps in keeping ovulation and hormones balanced. If you see such spots, then improve your diet and meet the health experts.

Not looking half -moon

The absence of half -moon i.e. Lunula on the end of the nails is also a big sign. It indicates poor blood circulation or anemia. This happens often in anemia conditions.

For pregnancy, it is very important to have enough iron in the body, so do not ignore it.

Vertical lines on nails

If vertical lines are visible on the nails, they indicate magnesium deficiency or digestive system malfunction.

If digestion is always wrong, it can also spoil the cycle of periods. In such a situation, it is necessary to pay special attention to your health.

Easy ways to keep nails healthy

If you want to keep your nails healthy, then keep some easy things in mind. Drink plenty of water and take a diet that contains high quality protein, vitamins and minerals.

Try to repair digestion. Also, avoid harmful chemical nail products, nail extensions, soaps or beauty products, which damage nails.