The problem of less sperm in men is increasing due to running life, stress, wrong eating and poor lifestyle. , The number of low sperm also increases problems such as lack of sexual desire in men and premature ejaculation. Most men are worried about how to increase the sperm number. However, changing the right diet and lifestyle at the right time can help in overcoming this problem.

The easiest and best way to increase sperm count is to include some pulses in your diet. Some legumes are rich in nutrients like protein, iron, folic acid and fatty acids. These nutrients can help improve sperm number and sperm quality problems. Let us also tell you which is the best pulses to increase sperm count.

Urad dal intake can prove beneficial in increasing the number of sperm. The nutrients present in it can help improve the number of sperm and dynamics. These pulses are sperm enhancing and they have energy -giving elements.

Pulses are also rich in nutrients and are also rich in folic acid, which actively works for male fertility. Consumption of pulses can improve the number of sperm, mobility and quality. Men can also drink lentils.

Keep these things in mind too.

In case of problem to sperm count, include green vegetables, nuts, milk, curd and fresh fruits in the diet.

– Avoid eating junk food and more sweet as much as possible.

– Regular exercise or yoga maintains the hormonal balance of the body.

– It is most important to get seven to eight hours of sleep every day.