New Delhi: Everyone has heard the adage “You Are What You Eat” at some point in their life. Your health and general well-being are influenced by the meals you consume; therefore, it’s important to maintain a healthy lifestyle and eat wholesome foods. There are many various kinds of food available, and choosing the better options will help you become healthy.

There are certain meal combinations that are very good for your health in addition to individual foods. These dietary combinations provide your body vital nutrients and enhance your overall health. You should include these food combinations in your diet.

Apple with cinnamon powder
Apples are high in antioxidants and fiber, particularly quercetin, which is good for the heart and lungs. Cinnamon has anti-inflammatory and blood-sugar-regulating properties when sprinkled over apple slices. Because cinnamon lowers blood sugar surges, this combination is a healthy and diabetic-friendly snack.

Orange and Almonds
Vitamin C, which is abundant in oranges, strengthens the immune system and enhances iron absorption. Protein, vitamin E, and good fats are all found in almonds. This combination strengthens immunity, promotes healthy skin, and gives you long-lasting energy.

Lemon Juice with Spinach
Non-heme (plant-based) iron, which is more difficult for the body to absorb, is abundant in spinach. This combo is great for avoiding tiredness and increasing red blood cell formation because lemon juice, which is high in vitamin C, enhances iron absorption and increases immunity.

Yogurt with Greek Berries

Greek yogurt provides protein and probiotics, which enhance intestinal health and aid in muscle regeneration. Antioxidants, particularly anthocyanins, which reduce inflammation, and fiber are found in berries. This combination is beneficial for heart health, immunity, and digestion.

Black pepper with turmeric
Curcumin, a potent anti-inflammatory chemical, is found in turmeric. Curcumin absorption may be increased by up to 2,000% with black pepper. This combination is ideal for lowering chronic inflammation, enhancing cognitive function, and easing joint discomfort.