It is not easy to take time for health in today's fast life. But do you know that just 30 minutes brisk walk can be enough to keep both your body and mind fit? It not only helps in weight loss, but also keeps many diseases to heart health, mental balance and lifestyle.
What is a brisk walk?
Brisk walk means walking in fast pace, running nor normal walking. This is the speed in which your breath becomes a little faster but you can still talk. The speed of 4 to 6 kilometers per hour is considered a brisk walk.
Benefits of brisk walk
1. Helpful in weight loss
The brisk walk intensifies metabolism, causing calories to burn quickly. If you walk 30 minutes daily, then the difference starts in a few weeks.
2. Keep the heart healthy
This is the easiest form of cardio exercise. The brisk walk keeps blood pressure under control, reduces cholesterol and reduces the risk of heart attack.
3. Effective in reducing diabetes and obesity
Regular brisk walk helps to control blood sugar level and prevents type 2 diabetes.
4. Improves mental health
Fast move releases endorphins (happiness hormones), which improves mood and reduces stress.
5. Sleep makes better
A daily walk improves your sleep quality. The completion of sleep improves both your energy and mental clarity.
How to do a brisk walk correctly?
When and where to walk?
Morning time is the best, but if your routine is busy, then the evening can also be done. Park, roof, or treadmill – where there is convenience, can be walked.
Only 30 minutes of brisk walk not only makes the body fit, but also fills a new energy in life. For this, neither gym is needed, nor expensive equipment – just a little dedication and continuity. Start today and bring your health into steps.
