However, people who are more conscious about their fitness, they prefer to eat kheer. Actually, it uses a lot of sugar and full fat milk, which is prone to weight gain. You may also like to eat kheer, but you are avoiding it due to your health. So today in this article, we are telling you about some small tips, by adopting which you can make your favorite Halwa even more healthy-
People often use full fat milk or condensed milk while making kheer. But they contain high calorie content, as well as saturated fat. Therefore, to reduce the amount of fat in kheer, you should use low fat milk. If you want, you can also make your kheer dairy free. You can use almond milk, soya milk or coconut milk instead. If you are on a vegetarian diet or lactose are intolerant then choosing a non-dairy milk option is a good idea.
Most people keep distance from Kheer because it contains a lot of sugar. Which not only increases calorie count but also has a negative effect on health. So instead of sugar, make your halwa sweet with the help of natural sweetener. Honey, dates, maple syrup or jaggery etc. can be used as an alternative to sugar in halwa.
Usually, not much kitchen spices are used while making kheer. But if you do this, then you will get a different taste of Kheer. Also, it will also be healthy for you. For example, you can use cardamom, cinnamon or nutmeg while making cucumber. The antioxidant properties of these spices help maintain blood sugar levels.
People usually use white rice while making kheer. But to increase fiber and other nutrients in Halwa, you can use brown rice or quinoa instead of white rice. Their glycemic index is low and they give you consistent energy. Consumption of these reduces the chances of sudden blood sugar level.
