Black salt holds a special place in the Indian kitchen. Its unique taste and fragrance not only makes food wonderful, but it is also a boon for health. In Ayurveda, black salt is considered a treasure of medicinal properties. It helps in removing many problems from digestion to skin. Come, let us know which diseases are effective in curing black salt and how it improves our health.

Strengthen digestive system

Black salt is a panacea for digestive problems. If you complain of indigestion, gas, or constipation, black salt can be beneficial for you. The natural minerals present in it balance the stomach acid levels and activate digestive enzymes. Drinking a pinch of black salt in a glass of lukewarm water removes stomach disturbances. It also reduces stomach inflammation, making you feel light and refreshed.

Beneficial for heart and blood pressure

Black salt contains minerals such as potassium and magnesium, which are essential for heart health. It helps in controlling blood pressure and reduces cholesterol levels. According to Ayurveda, black salt maintains the balance of salt in the body, which relieves high blood pressure problem. Its intake in limited amounts daily is helpful in keeping the heart healthy.

Natural remedy of skin problems

Black salt not only enhances taste in food, but is also beneficial for the skin. Its anti-bacterial and anti-inflammatory properties help reduce acne and skin irritation. Mixing black salt in water and applying it on the face makes the skin clean and shiny. It also helps in removing dead skin, which keeps the skin soft.

Relief in respiratory problems

Black salt is also beneficial in breath problems such as cough, cold and asthma. Its anti-inflammatory properties reduce throat irritation and mucus. Mixing black salt and ginger juice in lukewarm water and drinking it clears the respiratory pipe and strengthens the respiratory system. It is also used as a natural expectorant in Ayurveda.

Helps in weight loss

Black salt is also helpful for those who want to lose weight. It increases metabolism and helps in reducing excess fat from the body. Black salt balances the amount of water in the body, which reduces the problem of swelling and weight gain. Mixing it in lemonade or salad keeps the weight under control.

Caution and balanced use

Although black salt has many advantages, its excessive intake can be harmful. Eating high amount of black salt can increase blood pressure or cause stomach irritation. Experts say that it should be used in limited amounts and with the advice of a doctor, especially if you have a serious health problem.