Our food habits have a profound effect on our health, and salt intake is also one of them. We all know that salt is a simple way to enhance taste, but do you know that eating too much salt can severely affect your health? According to experts, consumption of more salt can be harmful to the body and can cause many serious diseases. In this article, we will know what health risks can be faced by eating more salt and how it can be controlled.

Diseases caused by eating too much salt

1. High blood pressure

Excess of sodium in salt can narrow the blood vessels, which disrupts blood flow. This causes the problem of high blood pressure (high BP). High BP can be dangerous for heart and kidney and sometimes it can cause heart attack or stroke.

2. Heart disease

When there is more salt in the body, it increases blood pressure and puts pressure on the heart. Long -term high BP can cause problems in the functioning of the heart, which increases the risk of heart disease.

3. Kidney problems (Kidney Problems)

Eating too much salt puts additional pressure on the kidney. Kidney function can be interrupted, causing water accumulation in the body and problems like kidney stone.

4. Stomach problems

Excessive salt intake also affects the health of the stomach. It can cause stomach irritation, ulcers and digestive problems. In addition, more salt can also cause stomach swelling and gas problems.

5. Bone health problems

Excessive intake of salt may reduce the calcium levels of bones, which may increase the risk of bone weakness, osteoporosis and fracture.

6. Rapid Weight Gain

Salt is responsible for storing water in the body. Eating too much salt can accumulate excess water in the body, which can increase weight temporarily.

How to control salt intake?

1. Choose low sodium products

To control the amount of sodium, choose products with low sodium in your food. There are many foods available in the market that are less sodium.

2. Follow a healthy diet

Include fruits, vegetables, whole grains, and low -fat protein sources in your diet. This will provide you enough nutrition and reduce the requirement of salt.

3. Limit the use of salt

Limit salt intake in food and use more spices in it so that the taste remains. While cooking cook, use salt at least and use fresh herbs and spices.

4. Eat more water

Increasing water intake causes excess salt out of the body. It also helps to keep the kidney healthy and controls blood pressure.

5. Cook at home

Outside food can have more salt, so cook at home is used to habit. With this you can control the nutrition of your food and the amount of salt.

6. Avoid packed and processed food

Packed and processed food often contains high amounts of salt and sodium. Avoid them and choose fresh, light and nutrient -rich food.

Consumption of salt has a significant impact on our health. Excess salt can not only cause blood pressure and heart diseases, but it can also be harmful to kidney, bones and digestive system. Therefore it is necessary that we control the amount of salt in our diet and adopt fresh, balanced and nutrient -rich food. If you include these changes in your routine, then you can live a healthy and happy life.