Often people have a problem of climbing the vein in the feet or claws while sleeping at night. This suddenly rising pain breaks down sleep and restlessness also increases. According to medical experts, vitamin B12 deficiency in the body can be a major reason behind it. Vitamin B12 is very important for health of nerves and muscles. Due to this lack, there are problems like stretch, tingling and pain in the veins.
Not only this, many times sweating, dehydration, low potassium or calcium level and sleeping in wrong position can also be the reason. But in most cases the deficiency of vitamins and minerals in the body is considered to be the reason for this.
If there is a deficiency of vitamin B12 in your body, then some clear symptoms start appearing. First of all, there is a tingling or numbness in the legs and hands. Many times, the vein of the leg suddenly climbs. Apart from this, fatigue, weakness, breathlessness and dizziness can also be signed.
Experts suggest that if vitamin B12 deficiency persists for a long time, it can also cause nerve damage and neurological problems. So if there is a problem of climbing the vein repeatedly while sleeping, do not take it lightly. To increase the amount of vitamin B12 in the body, milk, curd, egg, cheese, meat and fortified grains must be included in the diet.
