Women often have many responsibilities and pressure in their lives, including family, career, and their own care. But out of all these, giving priority to your health and goodness is very important. Many times women ignore small symptoms of their health, which can later take the form of major problems.

In this article, we will tell you what problems or symptoms women should never ignore, so that you can maintain your health and avoid any serious illness.

1. Repeated feeling of fatigue

If you are constantly feeling tired, do not ignore it. This can occur for many reasons, such as iron deficiency, low sugar, stress, or even cardiovascular problems. If fatigue is not relieved despite regular rest and right diet, this may be a warning signal. Check it from the doctor immediately.

Rescue measures:

• Get enough sleep.
• Take a balanced diet.
• Exercise regularly.

2. Irregularity in menstrual

Never take light irregularity or excessive bleeding of menstruation. This can be a sign of hormonal imbalance, any problem in the uterus or other serious health problems.

Rescue measures:

• Take care of your health during menstruation.
• If there is excessive pain or bleeding in menstruation, contact the doctor.

3. Breast knot or change

If you feel a lump or unusual change in your breast, do not ignore it. This can be an early sign of breast cancer, and can be treated when early identified.

Rescue measures:

• Do your own breast test every month.
• Get the doctor tested regularly.

4. Sudden change in mood

Sudden and excessive mood swings, such as depression, anxiety or irritability, can be a sign of hormonal imbalance or mental health problems. Mood changes may be normal especially during pregnancy, years of reproduction, or during menopause, but should not ignore frequent or severe changes.

Rescue measures:

• Take care of mental health.
• Take help from yoga, meditation, or any counselor.

5. Sleep problems

Lack of sleep or difficulty in sleeping overnight is not only the cause of fatigue, but it can also be a sign of many other problems of mental and physical health, such as depression, anxiety, or heart disease.

Rescue measures:

• Adopt a stable sleeping routine.
• Create a comfortable atmosphere before bedtime.

6. Weak nails and hair loss

If your nails are weakened or hair loss has increased greatly, it may be a sign of nutritional lack. Lack of iron, vitamin D, or biotin can also be the reason for this.

Rescue measures:

• Take a healthy diet that contains protein, vitamins and minerals.
• Contact the doctor if the problem persists.

7. Chest pain

If you feel chest pain or pressure, do not ignore it. This can be a sign of heart disease, especially in women, the symptoms of heart disease are different. It should not be ignored under any circumstances.

Rescue measures:

• If you feel chest pain, contact the doctor immediately.
• Get health check -up, especially if there is a history of heart disease in the family.

8. Sudden change in weight

A sudden decrease or increase in weight can be a sign of a serious problem in the body, such as thyroid problem, diabetes or other metabolic disorders.

Rescue measures:

• Take a balanced diet and exercise regularly.
• Contact the doctor on any unusual weight change.

9. Bladder burning sensation

If you feel irritation or pain while urinating, it may be a sign of urinary tract infection (UTI), which is common in women. Ignoring it can be harmful and it can also cause kidney problems.

Rescue measures:

• Drink enough water and take care of personal hygiene.
• Get the doctor treated.

It is very important for women to prioritize their health and understand the signs of the body carefully. Being aware of your health, you can avoid any serious illness and live a healthy life. Do not ignore the above symptoms and contact the doctor on time. Remember, your health comes first!