Health Tips :No one likes obesity. Excessive weight not only reduces confidence, but also affects personality. Not only this, once the weight gain, many other diseases also surround the body.

That is why everyone tries to keep themselves slim and fit. For this, people work hard in the gym for hours and take care of the right diet. But do you know that some everyday small habits, especially after eating food, can increase your weight rapidly?

If you want to keep your weight under control, then it is necessary to avoid these mistakes. Let us know what should be kept in mind after eating food.

Sweet food can become trouble after eating

Most people have a habit of eating some sweet after eating food. Whether it is Gulab Jamun, ice cream or any dessert, it enhances taste, but can be harmful to health.

Eating sweet after eating provides extra calories to the body, which gradually causes weight gain. If you are serious about weight management, then say goodbye to this habit today.

You can eat fruits instead of sweet, which is also beneficial for health.

Why is it wrong to drink water immediately after eating?

Drinking water is very important to keep the body hydrated, but drinking water immediately after eating can damage health. Many people drink water while eating or immediately, which affects the digestion.

This does not digest food properly and fat starts accumulating in the body. Experts recommend to avoid drinking water for at least 30 minutes after eating. With this, your digestion will be correct and weight will also be under control.

You may have to rest after eating

Soon after eating food, lie on the couch or resting on the bed, even if it gives relief, this habit can increase your weight. When we relax, the body parts become dull and the process of the digestive system slows down.

The result is that the food does not digest properly and starts accumulating in the form of fat. It would be better to take a light walk for 30 minutes after eating or do some small work. This will not only improve digestion, but will also be under control.

Avoid exercise immediately after eating

It is good to do light activity after eating, but this does not mean that you start exercise immediately. After eating, the blood circulation of the body is towards digestion, but if you exercise immediately, it goes towards the circulation muscle.

This affects the digestive process and can cause damage to health. Experts say that exercise at least 2 hours after eating. This will give full benefit of your hard work.

Stay away from tea and coffee after eating

Many people have a habit of drinking tea or coffee after eating food. Especially after dinner, this habit is common, but it is harmful for both your health and weight.

Caffeine present in tea or coffee affects sleep. When sleep is not complete, there is a desire to eat something again and again at night, which increases the risk of weight gain. If you have to drink something, try herbal tea or lukewarm water.