AC headache: In summer, AC is usually used to provide relief, but many people feel headache after turning on it. This problem has become so common for some people that they think many times before using AC. But do you know why sitting in AC causes headache? This can be a common problem, but there may be some special reasons behind it.

In this article, we will know why sitting in AC causes headache and what precautions should be adopted to avoid it. Understanding the effect on the body due to the effect of AC and identifying the problems to it properly, it may be necessary for your health.

What is the cause of headache?

When the AC is on, it reduces room temperature and makes the air dry. It cools the air, but due to this, the balance of moisture in the body can deteriorate. Lack of moisture can make it difficult to keep body temperature normal, which can cause headache. The cold air emanating from AC falls directly on the face and head, which can affect the nervous system.

AC temperature and bone joints

The frequent beating of more cold air can cause stiffness and pain in the body joints, especially the neck and shoulder. When the body temperature is unbalanced, blood circulation may also decrease, which causes headache. The cold air of AC slows down the blood flow of the body, and it can cause pain not only in the head pain but also in other parts of the body.

Changes in the environment and the reaction of the body

The temperature of AC varies continuously, which takes time for the body to get into it. If the temperature of AC is suddenly reduced greatly, it can be difficult for the body to mold in that cold environment. This can cause problems like headache and migraine. Staying in AC for a long time can also affect the body's immune system, which can cause headache.

How to avoid sitting in AC from headache?

• Keep AC temperature controlled: Do not keep AC temperature very cold. Keep it between 24-26 degrees Celsius so that the body gets cool, but there is no more pain than that.

• Pay attention to the direction of the air: The air of AC should not fall directly on the head or body. Set the air in a slightly upward direction so that its effect falls on other parts of the body.

• Stay hydrated: Lack of water in the body can cause headaches, especially when AC makes the air dry. Therefore it is necessary to drink enough water.

• Limit AC time: Do not sit in AC for a long time. In between, get out of the AC and consume fresh air.

Disclaimer: This article is based on media reports, JBT does not confirm it. For more information, please consult doctors.