Sleep divorce trend: Are you and your spouse's sleep habits completely different from each other? Some take snoring, someone wakes up as it changes, someone feels cold and some keeps fan sharp. If yes, you are not alone. Nowadays many couples are adopting sleep divorce trend for this reason. That is, while living in the same house, keeping love intact, but sleeping on different beds at night.
This trend may sound shocking, but this method is becoming increasingly popular to maintain better balance in sleep problems and relationships. The question is whether different gold makes the relationship stronger or increases distances? Let's know in detail about the advantages and disadvantages of sleep divorce.
When a person gets a room, light, temperature and sleep time of his choice, there is no obstruction in his sleep. This makes sleep deep and comfortable, which increases the functionality of the day and keeps the mental state stable.
Getting full sleep removes problems like headache, irritability and tiredness. This also improves mental health and makes a person feel more energetic. "The completion of sleep keeps the mood good and the focus at work remains," Experts believe.
Different sleeping does not disturb the sleep of both partners, due to which their mood remains balanced. Due to this, the quarrels on small things are less and there is sweetness in the relationship.
Everyone gets their personal place by separate sleep. This 'me time' reduces stress and helps in self-analysis, which increases confidence and the beginning of the day is positive.
There are some disadvantages with the benefits of sleep divorce …
Danger of emotional distance: Not sleeping together every night can reduce emotional engagement between couples. This can gradually bring coldness in the relationship and there is a risk of increasing emotional difference.
Reduction in physical intimacy: Staying together at night gives a feeling of an intimacy, which can disappear from separate gold. This can reduce love and distance in connection.
Fear of misunderstandings: If both partners do not take this decision equally or do not understand it properly, it can cause misunderstandings and stress. Due to this, there is a possibility of sourness in the relationship.
If you or your partner are considering Sleep Divorce, first communicate openly on it. This decision can make the relationship stronger rather than weakening the relationship with correct communication and wisely. The foundation of love rests on trust and understanding, not by sleeping on the same bed.
Disclaimer: This article is based on media reports, JBT does not confirm it.
