In fact, when the summer comes, the body automatically begins to demand a light and cooling diet. During these days the digestive tract is somewhat slowed down, so eating heavy and more oily foods increases the risk of stomach upset or intensity. Therefore, most people prefer fruit juice, syrup, salad, liquid foods and light foods. But there are many who have the habit of eating non -navage. Then the question arises as to whether to eat nonsense in the summer, eat chicken or fish?
Consuming fish in the summer is more appropriate than chicken. The protein in fish is easily digested for the body. These proteins are used to reduce fatigue in the body and to produce energy. In addition, the omega-3 fatty acids contained in fish are considered extremely useful for the health and heart of the brain. This acid helps to keep the brain alert and reduce the risk of heart disease. One important thing, the body does not increase the heat after eating the fish, which makes it suitable for the summer. Improving the thyroid function is also possible due to fish intake, which can be useful for many.
On the other hand, chicken has a lot of protein, which is useful in strengthening the bones, repairing the muscles. The chicken also contains healthy fat, which is essential for the body. This gives the body energy and does not feel fatigue. But since chicken is a hot hourly item, it can be difficult in the summer. Eating oily or spicy chicken foods, especially when eating oily or spicy chicken foods, can be stressed on the digestive tract and heat can cause more heat from the body.
In this case, if the non -navage is to be eaten in the summer, the fish option is better. Fish are easily digested, cool the body, and many nutritional value. It is important to remember that only when making it, use less oil, spices and drink a lot of water. Therefore, eating fish rather than chicken during summer days is more beneficial.
