In the summer season, it is very important to keep the body cold from inside and keep the skin hydrated. In such a situation, if you get to eat something which is excellent in taste and beneficial for health, then what to say. Raita made of curd not only keeps digestion but also protects against heat and dehydration.
Here we have brought for you 5 such tasty and healthy raita, which can be a part of your daily diet and will keep you cool, active and glowing in summer.
The easier it is to make Bundi raita, the more it is full of benefits. Soak light salty boondi in lukewarm water for a few minutes and then squeeze and mix it in fresh curd. Add roasted cumin, black pepper and some coriander powder on top. It calms the heat of the stomach and makes the digestive system strong.
Pomegranate is a powerhouse of vitamin C and antioxidants. Mix its grains in fresh curd and add rock salt or some sugar. It not only seems fresh in taste, but also makes the skin shiny from within and also increases immunity.
Mix boiled and finely chopped spinach in curd and add a little salt, roasted cumin and garlic light tempering. This raita is rich in iron and helps to keep the skin fresh and healthy.
Finely chop the tomatoes and onions and mix it in the curd. Add some lemon juice and black pepper over above. This raita is effective in removing the inner heat of the body and prevents heat.
The most classic and cooling raita is cucumber raita. Mix fine grated cucumber, curd, add some salt, roasted cumin and mint powder. It gives the body instant coolness and protects against dehydration.
