Health experts say that calcium absorption in the body decreases with age. Apart from this, in women, especially after menopause, bones become weak due to lack of estrogen hormone.
Strong bones are considered very important to keep the body fit. However, due to lifestyle and dietary irregularities, the risk of bone-related problems is increasing rapidly at an early age, and calcium deficiency can be considered one of the reasons for this. Calcium
deficiency is a significant public health concern in India, with studies showing that low calcium levels are prevalent across different age groups. Studies have found that 59.9% of school-going children and adolescents in urban areas in India may be calcium deficient. Calcium is a very important mineral for the normal functioning of bones, teeth, muscles, nerves and heart.
Why does calcium deficiency occur?
Everyone from children to the elderly is advised to include calcium-rich things in the diet regularly. Health experts say, apart from the benefits related to bones and teeth, calcium is also important in controlling heart rhythm and muscle contraction. Are you able to fulfill this nutrient through your diet?
Inadequate calcium in the body can cause a condition called hypocalcemia. This problem causes confusion, muscle cramps, numbness in hands and feet and a high risk of bone fractures. Calcium deficiency can reduce bone strength and cause osteoporosis.
Why does calcium deficiency occur?
Health experts say, calcium absorption in the body decreases with age, which is why its significant deficiency is seen in people after the age of 50. Apart from this, bones become weak due to lack of estrogen hormone in women, especially after menopause.
People with lack of dairy products in the diet or kidney-liver disease are also seen to be troubled by calcium deficiency. You can fulfill the calcium requirement of your body by keeping some things in mind.
Also keep this in mind for calcium,
a diet containing vitamin D also plays an important role in fulfilling the calcium requirement in the body. Actually, the body needs vitamin D to absorb calcium. Calcium helps in building bones and maintaining its strength, while vitamin D helps your body to absorb calcium effectively. So even if you are taking adequate amount of calcium, it can be useless if there is a deficiency of vitamin D.
What to eat for calcium?
Almonds have the highest amount of calcium among all dry fruits. With just 28 grams of almonds, you can meet 6% of your daily calcium needs. Apart from keeping bones healthy, almonds are also beneficial for the brain.
