If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag. It’s one of the strongest indicators of , a condition that can threaten independence and quality of life.

Frailty increases the risk of falls, hospital stays, slower recovery from illness, and early death. It’s more than just about being thin or weak – it’s about reduced muscle mass, strength and energy – and it’s one of the main older adults lose the ability to live on their own.

This loss of muscle strength and function isn’t just about growing old. It often begins as early as your 30s and accelerates after 60. The good news? It’s not inevitable. Frailty can be prevented – and even reversed – with simple, targeted .

Surprisingly, carrying a bit of extra weight in older age can be beneficial. Studies suggest that being in the “overweight” BMI range is often linked to better outcomes than being underweight – as long as you’re carrying muscle, not just fat.

What matters most is body composition – the