Ankle pain has become a common problem nowadays, especially for those who stand for a long time or walk continuously. With aging, this pain starts to bother even more. Many times medicines do not get relief or the effect lasts for some time. In such a situation, domestic and Ayurvedic remedies can prove to be very effective.

Aaka leaves It has been used in medicinal form since ancient times. especially Ankle pain and swelling It has been considered an effective indigenous treatment.

What are the leaves of mud?

Aak in Sanskrit ExtractionIn Hindi Mud And in English Calotropis It is said. Its leaves are thick, green and milky juices. The elements present in it have the natural ability to reduce inflammation and pain.

How to use Aak leaves in the pain of ankles?

Method 1: Heat and tie the leaves

1. Take 2–3 leaves of mud and wash them with clean water.
2. Heat it lightly on a pan or hot pan – do not burn too much.
3. Place warm leaves on the painful heel and tie it lightly with a cotton cloth.
4. Do this process at night and remove the morning.
5. Do it for 5–7 days continuously, the difference will be clear.

Method 2: Making a paste of leaves

1. Grind fresh mud leaves.
2. Add turmeric and some mustard oil to it.
3. Apply this paste on the painful area and keep it for 30 minutes.
4. Then wash with lukewarm water.

Why is the leaves of Aak effective?

• Natural pain reliever properties
• Inflammation
• Improve blood circulation
• Muscle tightness and stress reduce

Precautions

• White juice comes out of the leaves of mud, which can allergies to the skin. Do not use juice directly.
• Avoid contact with eyes and mouth.
• If there is irritation or itching on the skin, wash it immediately and stop the experiment.
• Pregnant women or any serious patient consult a doctor before use.

Ankle pain can affect the quality of life, but its treatment is not hidden in expensive oils or medicines. Aak leaves like desi tips Not only are natural but they are also more effective. Relief is possible when using it with regularity and caution.