Live Hindi News:- When bones and muscle pain occur, people often resort to balm. But do you know that this pain can also be caused by lack of calcium in the body? Calcium is an extremely essential mineral for our body, which makes bones and teeth strong. Many measures have been mentioned in Ayurveda to overcome this deficiency. Come, know about these measures.
1. When there is a deficiency of calcium in the body, the risk of breaking of teeth and bones increases. To avoid this, drinking turmeric mixed with milk is beneficial. Milk is rich in calcium, which makes bones and teeth strong, while turmeric helps to quickly fill the fracture of bones.
2. Amla is also a good source of calcium, which strengthens bones and is also beneficial for teeth. Consuming raw gooseberry strengthens the enamel of teeth and increases the glow of teeth.
3. Consumption of sesame is helpful in relieving calcium deficiency. A teaspoon of sesame contains about 88 grams of calcium.
4. Cumin intake is also helpful in completing calcium deficiency. Eating cumin water or ground cumin strengthens bones.
5. Yogurt contains calcium and other essential minerals, which make bones, muscles and teeth strong.
6. Eggs should be consumed daily, as it helps to strengthen weak bones. Eggs contain protein, phosphorus, vitamins, calcium and other essential minerals.
