Do you want your body to be healthy and diseases stay away from you? If yes, then a small remedy of just 5 minutes can change your life before going to bed at night. It not only improves your physical health, but also gives mental peace and energy. Let us know what this easy and effective remedy is and how it can keep you healthy throughout your life.

Quiet mind, healthy body

The practice of 5 minutes meditation or deep breathing is calm before going to bed at night. This is the easiest way to get relief from the day -to -day rush and stress. When you breathe deeply, the level of oxygen in the body increases, which improves blood circulation. It helps to keep your heart, lungs and brain healthy. By doing this regularly, the quality of sleep also improves, which is essential for your overall health.

Say stress goodbye

Stress is a common problem in today's busy life, which causes many diseases. You can calm your mind by taking 5 minutes before bedtime. For this you can do light yoga, such as Anulom-Antonym or Sukhasana. This not only reduces stress, but also increases your body's immunity. A cool mind and strong immune system keeps you away from diseases.

Time to detox the body

Night time is the time of natural detox for your body. The habit of 5 minutes of light stretching or lukewarm water drinking strengthens your digestive system before bedtime. It helps in removing toxins from your body. Also, it improves your metabolism, which also increases weight control and energy levels.

Good sleep, better health

Good sleep is the foundation of a healthy life. Reduce screen time before bedtime and take 5 minutes out for yourself. If you want, you can take a light walk or thank you for your day. It relaxes your brain and promotes deep sleep. Deep sleep recharges your body and gives freshness for the next day.