Some daily mistakes in the kitchen can be dangerous for your health. Choosing wrong oil, cooking more food or heating frequently, they all increase the risk of diseases like cancer. In the study of WHO and ICMR, these mistakes have been described as harmful to health. By changing these small habits, you can save your and family health.

Cooking is a daily work of every household, but some mistakes made in it can cause great harm to health. The first mistake is the use of wrong oil. Repeatedly using refined oil on high heat makes trans fats, which increase the risk of cancer. Secondly, cook or burn food more. Burned food leaves carcinogenic compounds, which is associated with stomach and liver cancer. Third, heating chronic food repeatedly, which ends nutrients and fear of increasing bacteria. Fourth, keeping hot food in plastic containers, which can add chemicals to eat. You can live a healthy life by correcting these mistakes.

Kitchen mistakes that become the root of the disease

• Use of wrong oil: Repeatedly using the same refined oil on high flame leads to oxidation, making trans fats and free radicals. WHO's 2023 report states that they increase the risk of colon and breast cancer. Solution? Choose mustard, peanuts or olive oil and do not use the oil more than 2-3 times.
• Burning or overting food: Grilled or burnt food, especially in meat, are formed carcinogenic compounds such as pah and HCA. According to ICMR study, they are links to stomach and lung cancer. To prevent this, cook on the medium flame and turn the food again and again.
• Over-heating chronic food: Repeated heating stale food in the microwave ends nutrients and can increase bacteria. Research of AIIMS says that this affects digestion and immunity. Make fresh food or eat within 24 hours.
• Store hot food in plastic: By keeping hot food in cheap plastic containers, chemicals like BPA can be found in food. These hormones are associated with disabilities and cancer. Use glass or steel cans.

Easy ways to rectify these mistakes

It is not difficult to rectify these mistakes. Use the oil at low temperatures and take fresh oil every time. Keep medium flame while cooking and avoid overcoming. For example, cook the vegetables in light steam, so that the nutrients remain intact. Keep stale food in the fridge at 4 ° C and eat in 24 hours. If you want to heat, do it only once and at the right temperature. Use glass or steel containers instead of plastic, especially for hot food. FSSAI's 2024 guidelines say that up to 30% diseases can be prevented from cleanliness and correct storage in the kitchen. Small changes, such as using less oil in non-stick pan or adding fresh spices, make the food healthy and tasty. By adopting these tips, you can reduce the risk of cancer and other diseases.

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