Last Updated:
Energy drinks are packed with high amounts of sugar, which may result in rapid blood glucose fluctuations.
In today’s world, the rising incidence of diabetes, especially type 2, has become a major health concern. This chronic condition not only affects individual well-being but also puts immense pressure on healthcare systems. Reducing the risk of developing diabetes has never been more crucial, and adopting healthy lifestyle choices is key to prevention.
Simple changes, like cutting back on sodas, sweetened beverages, and alcohol, can significantly boost overall health. Here are some of the most common beverages linked to a higher risk of diabetes that you can avoid- and the healthier alternatives you can embrace for a more balanced, mindful lifestyle.
Sweetened Tea
The high amounts of sugar in tea make it one of the top beverages to be avoided to reduce the risk of acquiring diabetes. The exact quantity of sugar in a cup of tea can be difficult to track, particularly when consumed outside. One should opt for an artificial sweetener as a short-term alternative. Moreover, some teas may also contain caffeine, which could lead to high blood pressure and high sugar levels in a diabetic.
Alcohol
While many people consider occasional drinking heart-healthy in some conversations, most alcoholic beverages contain hidden sugar and carbs. Regular alcohol intake may interfere with the liver’s ability to regulate blood sugar. It can also increase the risk of type 2 diabetes, especially when combined with an unhealthy diet. One should consider dry red wine in moderation as an alternative to alcoholic drinks.
Energy Drinks
In the modern world, energy drinks have grown popular amongst teenagers and adults who require a quick burst of energy before their study session or a workout. Many of these drinks are packed with high amounts of sugar, which may result in rapid blood glucose fluctuations. People who have these drinks regularly are at a higher risk of acquiring type 2 diabetes. Those who require instant energy should switch to natural energy boosters.
Fizzy Sodas
Often regarded as a refreshing drink on a hot day, regular intake of soda can be a major trigger for type 2 diabetes. Most sodas are loaded with added sugars, which could cause a sudden spike in blood sugar levels. You could replace it with unsweetened lemonade or coconut water to recharge on a sunny day.
Sweetened Coffee
Blended coffee with toppings like whipped cream and sweet syrups also has vast amounts of sugar dissolved into it. These beverages can quietly put you at risk of acquiring metabolic disorders, including diabetes.
Fruit Juices
Unless dealing with low blood sugar levels, avoiding sweet fruit juices may also reduce the risk of acquiring diabetes. They can cause rapid spikes in blood sugar due to the lack of fibre. One should instead focus on incorporating whole fruits into their diets.
Delhi, India, India
