The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some parts of the body. This can cause many types of problems.

Fat Loss Tips: Accumulation of fat in the body is a normal process, but if this fat starts accumulating more in some parts of the body, it can cause serious damage to health. The parts of the body where the most fat accumulates are the stomach and the waist.

According to health experts, due to belly fat, the internal activities of the body become very slow, due to which the risk of many diseases increases. Therefore, it becomes very important to reduce it. Let us know why more fat accumulates in the stomach and waist, how can we reduce it quickly...

5 reasons for excess fat accumulation in the stomach and waist

1. Wrong eating habits

Nowadays our eating habits have become bad. Eating too much junk food, sweets and processed foods leads to accumulation of fat and increases problems. This also happens due to eating too much fried food and oil.

2. Decreased physical activity

These days most people have a comfortable lifestyle. They work all day sitting at home or in the office. This prevents them from doing physical activities. Lack of physical activity slows down metabolism, which leads to fat accumulation.

3. Hormonal imbalance

Hormonal imbalances also cause excess fat accumulation. It is common for women to accumulate fat in the stomach and waist due to hormonal changes, especially after pregnancy and during menopause.

4. Stress

Due to too much stress and anxiety, the production of cortisol hormone increases in the body, which increases belly fat. Managing stress is the biggest challenge in today's lifestyle.

5. Lack of sleep

Nowadays, due to spending too much time on the screen, sleeping late at night, and bad lifestyle, most people are not able to get proper sleep. Due to which, fat can accumulate in the body, especially in the stomach and waist area.

how to lose belly and waist fat fast

1. Drink as much water as possible. This speeds up metabolism and removes toxins from the body. Drinking at least 8-10 glasses of water daily can reduce your belly fat.

2. Follow a high protein diet. Eggs, pulses, chicken, fish and nuts fill the stomach quickly and maintain muscle mass, which leads to fat loss.

3. Cardio exercises like running, cycling, swimming or brisk walking burn calories and reduce belly fat. Doing cardio for 30-45 minutes daily is beneficial.

4. Weight training builds muscles and speeds up the body's metabolism, which reduces fat quickly. Do weight training 3-4 times a week.

5. Do special exercises for stomach and waist like plank, crunches, bicycle crunches. These help in reducing the fat on both sides of the stomach.

6. Sugar and refined carbohydrates like white bread, biscuits, pasta increase belly fat. Reduce these from your diet, eat fruits, vegetables and whole grains.

7. Meditation, yoga and deep breathing techniques can help reduce stress, thereby controlling cortisol levels and reducing belly fat.

8. By taking 7-8 hours of sleep at night, metabolism remains healthy and fat is removed from the body quickly.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.