New Delhi: Sugar-free chocolate ice cream is the best treat for those who are looking to satisfy their sweet cravings without compromising on health or diet plans. Whether you are managing diabetes, following a diet, or simply cutting down on refined sugar, this sugar-free dessert offers all the rich, creamy taste of traditional chocolate ice cream, minus the tension of sugar. Prepared with natural ingredients such as ripe bananas or sugar-free sweeteners and rich unsweetened cocoa powder, this recipe is a healthier choice that is full of flavour.
One of the best parts about the homemade sugar-free chocolate ice cream is that it can be customised as per your preference. You can adjust the sweetness levels, choose the base, i.e. dairy or dairy-free, as per your choice, and even add extras such as nuts, coconut, or sugar-free chocolate chips for extra texture. It is very easy to make, demands no fancy tools, just a good blender, a freezer and you are good to go.
Here’s a rich, creamy, and no-sugar chocolate ice cream recipe that is naturally sweetened. No added refined sugar, no guilt, just pure indulgence.
Prep time: 10 mins
Freeze Time: 4–6 hours
Serves: 3–4
Ingredients:
2 ripe bananas, sliced and frozen
1/2 cup unsweetened cocoa powder
1/2 cup full-fat milk (or coconut/almond milk)
1 tsp vanilla extract
A pinch of salt
Optional: 2–3 dates or 1–2 tsp stevia/erythritol (for extra sweetness)
Optional add-ins: sugar-free dark chocolate chips, chopped nuts, shredded coconut for extra flavour.
Method:
Freeze bananas: Peel, slice, and freeze the bananas overnight or for about 4-5 hours.
Blend everything: Now, blend the frozen bananas, cocoa powder, milk, vanilla, salt, and sweetener (if using) to get a smooth and creamy consistency.
Add sweetener: Adjust the cocoa or sweetness if required.
Freeze for firmness (optional): To get a scoopable consistency, transfer this mixture to a container and freeze for about 2–3 more hours.
Serve: Scoop it into bowls and garnish with sugar-free chocolate chips or nuts if required.
This ice cream is not only healthy but also extremely creamy and satisfying, as it has natural sweetness and the smooth texture of bananas or dates. It is perfect for kids as well as those diabetic or are cutting down on sugar. With just a few ingredients and a little time, you can indulge in a guilt-free dessert that feels like a treat.
